Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

How do I get over a long-term relationship breakup?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Do intellectuals who peddle pseudoscientific tripe like simulation theory ever stop and think they are just dumb NPCs for Illuminati bot wars?

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

They don’t know why though.

Are there many people here who suffer from schizophrenia?

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

Where's the Civil War everyone on the left said would happen?

Cheers!

1. Get natural sunlight as early as possible

- Honey

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Would you raise your children like your parents raised you?